MAKE FRESH, TASTIER GUMBO WITH COCONUT OIL FOR MARDI GRAS




Shrimp Okra and Crayfish Gumbo



You can make your shrimp, crayfish and okra gumbo dish with a fresh new savor to celebrate Mardi Gras. Here’s how I get more savory flavor.  I sauté my onions and other vegetables in coconut oil for most dishes to bring out ALL the goodness. 

Replace bland tasting soybean, corn or canola oils with coconut oil in your traditional African-American gumbo recipe for an healthier dish.