Thursday, February 6, 2014

Coconuts In Black History And Beyond

Coconuts were part of the standard food provisions aboard slave ships for both the captives AND crew.



Brazil Stamp print of a coconut vendor

 



With this perspective, coconuts are as much a part of the economic history of the New World as cotton and sugar cane.
 
In the 1800s, coconuts were  very profitable for atleast one African-American.
 

 Mr. Ashbourne's Patents for Coconut Oil

 
 
We enjoy using coconut oil with a long shelf life because of Alexander P. Ashbourne. Ashbourne was the first American to realize the economic potential of coconut after the US Civil War.

This African-American was awarded 3 patents for coconut oil production and refining - Patents 163,962 in 1875, 194,287 in 1877 and 230,518 in 1880. 

Here's a link to the 1875  US Patent Office Gazette for Mr. Ashbourne's invention.

Ashbourne was a successful grocer in Philadelphia and Oakland, CA.  Clearly he was a great thinker and tinker: He was awarded numerous patents for a wide range of inventions.

West Indies couple and coconut palm



I feel that coconut products can fuel  renewed economic success for the descendants of slaves and everyone else that made it to the Americas and survived and thrived.

One African-American, Alexander P. Ashbourne, has already proved this.

Slave convoy in the shade of a palm tree


















 

The Future Economic Potential for Coconut


New profitable markets for Coconut oil, coconut water and copra commodities are emerging RIGHT NOW in the world's temperate zones-the northern hemispheres. 

 Medical and cosmetic use of Coconut by-products like Dicaprylyl Ether and Caprylic/CapricTriglyceride  are the frontier of a new economy...  partially replacing the use of  black gold.

 

The old Black History may have been nurtured and sustained by coconuts in the dank, dark holds of a slave ships.  But  the future starts now with the coconut palm's solid economic foundation of renewable resources.

All-In Vegan With Key West Coconut

Smoothies and "No Egg" salad  by Key West's  Help Yourself Organic Cafe are made with REALLY FRESH coconut.  The coconuts are cut-down  from nearby palm trees.   Watch this YouTube video of the  owner cutting down fresh coconuts for her cafe's vegan offerings.



I made a version of the meatless  "no egg" salad recipe with fresh coconut meat and it is indeed YUMMY!

Thursday, January 16, 2014

Ride Out the Flu With Coconut Water and Coconut Milk

Sick as a dog with the flu
Yelp!

  
According to the CDC, flu reports are widespread throughout the United States, as of January 4, 2014.  If you have the misfortune of contracting a case of influenza,  coconut water and coconut milk can provide you with a basic level of dietary nourishment during your illness.
 

Stay Hydrated With Coconut Water


Coconut water contains vital electrolytes, like potassium, sodium and magnesium, which can prevent dehydration.  Plus, coconut water contains small amounts of B and C vitamins and minerals like zinc.
 
Drinking coconut water is an excellent way to keep your caloric intake up when you're down with a cold or the flu.

Put Something On Your Stomach: Coconut Milk


Coconut milk contains all 3 main dietary nutrients: Fats, protein and carbohydrates.  A 1/4 cup of  High-fat canned coconut milk (22% fat), sweetened a little more with  juice can really be filling when you don’t feel like eating heavier foods.

Flu Shots and Home Remedies


Flu shots are the only clinically proven and accepted medical treatment that lessens the symptoms of influenza. Get a flu shot before it’s too late!

Then add coconut water and coconut milk to the list of your essential home remedies like chicken noodle soup  for colds and flu. 

Thursday, January 9, 2014

Get Answers About Coconut For The Daniel Fast





Fresh grated unsweetened coconut
Fresh grated, unsweetened coconut


My research reveals that some but not all coconut products may be eaten on the Daniel Fast. The 10 day Daniel Fast is described in the Bible's Book of Daniel, chapters 1 and 10.



Open coconut with exotic fruits
Coconut Goes with All Fruits
 
I learned that Fruits are permitted and coconut is a fruit.   Also "Quality" Oils are permitted… coconut oil is a quality oil just like olive oil.




 
Coconut Water in Shell with straws
Coconut Water in the original packaging

 
But I’m on the fence about coconut water and coconut milk. Both are “pleasant” and sweet.  They are also highly nutritious.

Coconut water is just the pure juice from within the coconut seed pod.    There are many  shipwreck survivors' stories and patients' medical accounts of  living only on coconut meat and water for days  and weeks.

It seems that coconut sugar would be completely off-limits.

I’ve read biblical references, but I’m still not sure if some coconut products are OK to eat on the Daniel Fast.   I am not a biblical scholar.

So I will be conferring with my church officials and pastor about eating any of the many different versions of coconut when I do the Daniel Fast.   And I've got to fast, because Jesus says "And when you fast... "  in Matthew 6:16.

Monday, January 6, 2014

How To Do Wolfin With Coconut Oil

So you can keep-on sporting hair waves that everybody wants to surf,   change your hair products.   Get all the natural advantages of 100% Extra Virgin Organic (EVO) pure coconut oil for your hair and scalp, instead of using petroleum-based products.

 
 

Top 7 Advantages of Coconut Oil for Hair Care:




1. Coco Oil adds a subtle, soft sheen, with natural fatty acids. It doesn’t look greasy.

2. It moderately softens hair – for more softening  add a little pure green olive oil.

3. It will not suffocate hair follicles (like petroleum) thus reduces chances of male pattern baldness.

4. It won’t dry out hair thus reduces breakage (unlike petroleum products).

5. It conditions hair with a moderate amount of protein.

6. The oil soothes your scalp and isn’t pimple forming.

7. You don’t have to use as much hair product – Less is Better!

 

Wolfin with coconut oil
Coconut Palm Trees grow near the sea shore!






 

 

 

 

 

 

 

 

How To Use Coconut Oil For Hair Care



  • Use as a scalp cleanser - Mix 1 teaspoon 100% Coco Oil plus exactly 1 drop of lime juice.    Massage into your scalp for 2 minutes, rinse then shampoo and condition your hair.
  • Use a sulfate-free shampoo for softer hair.   This is vitally important!
  • Use ¼ teaspoon of coconut oil as a leave-in conditioner on wet hair  Do not over-apply!
  • Use a couple drops (no more) of coconut oil, if needed  before daily Wolfin or brushing.   Massage into your hands, apply to your hair, and then get to brushing.
 



Wolfin with Coconut Oil
Surfer Girls Love Waves!


Get "seasick" waves,  all-natural, WITHOUT chemicals ... just brushing and the right hair cut.    Use all natural, pure coconut oil to give the best care for your scalp and Wolfin hair waves.

Where To Buy Real Coconut Oil For Wolfin

Hair waves  you create  by brushing or Wolfin are a natural style that’s maintained WITHOUT relaxer chemicals.   So make pure Coconut oil a part of your natural hair care steps.

  

Places To Buy Coco Oil For Your Hair


You can find 100% Extra Virgin Organic (EVO) pure Coconut Oil without petroleum at the following outlets:
  • Direct from coconut oil manufacturers' secured websites.

  • Online stores – keywords “Pure or EVO Coconut Oil”

  • Health food stores

  • Major grocers like Walmart or Whole Foods in the cooking oil section. (Pure 100% EVO coconut oil is usually NOT SOLD in the hair care section.)

How To Store Pure Coconut Oil


  • Place on the bathroom countertop or in the room where you style your hair.

  • Do not store in a room where the temperature is less than 72 degrees

  • Do not refrigerate


Surfer girl and Coconut Palms
Ready for surfin!
 

Wolfin Procedure With Coconut Oil

Use a small spoon to retrieve the coconut oil so you won’t contaminate the container with your fingers.

Use  just a few drops of coconut oil before Wolfin or brushing your hair. Massage into your hands, apply to your hair, and then get to brushing, brushing and brushing your hair. Do not over-apply!

 



Thursday, December 19, 2013

Try Spicy Coconut Sugar In Holiday Beverages

Kiwi cocktail and Kiwi Christmas Tree
Try Kiwi for Christmas



Hot chocolate made with coconut sugar is a Heavenly taste sensation.    Here are some other Winter Holiday beverages that are supremely enhanced by just a dash of the hearty sweetness of coconut sugar:
 
  • Mulled Wine

  • Spiced Tea
  • Sherbet Punch Drinks
  • Egg Nog

  • Latte

  • Coco Mocha


Cup Hot Chocolate with cake and cookies
Traditional Hot Chocolate

Serve-up a new, different taste sensation for your Holiday guests with the sublime sweet flavor of coconut sugar, along with the sweetner you normally use.








Try A Gentler Coconut Oil Scalp Massage


If you are prone to winter scalp itch, like me,   a coconut oil massage spells relief.   
 
 But I lighten-up on the essential oils I use with the massage during winter. 
 
I try never to further irritate a mildly itchy scalp with heavy duty essential oils like Tea Tree,  Mint or  Eucalyptus  during really cold spells.  

 
 
 
I use these milder essential oils during winter to soothe my scalp:

 
  • Lavender

  • Chamomile

  • Ylang-Ylang

  • Rosemary

I wait until cold temperatures moderate a little, before using strong essential oils, like lime, in my massage.

 

 

How To Avoid Winter Scalp Itch

 
Also I wear a warm but breathable hat during winter. I usually avoid wool. Or I wear a light scarf beneath wool or other natural fiber caps. 
 
Blow Dryer Too Hot???
 
You can also save your scalp by lightening-up on winter hair care, like dialing down the heat on your blowdryer. 
 
Either change hair products or space-out the timing for doing your hair. Hair sprays formulated with alcohol really irritate my scalp year round.

 
Also I cover my head with a light silk scarve INDOORS, to shield my scalp and hair from  the furnace’s dry heated air.

In any case as soon as the humidity drops in winter, along with cold temperatures outdoors, I get dry ALL OVER my body.  I usually realize this when I start scratching my scalp.

 How I Saved My Scalp With Coconut Oil


So then I do a light massage:  1 teaspoon of coconut oil plus 1 drop of essential oil … I only use, maybe,  ½ of this mixture for my scalp massage.  I use the rest on my feet and hands.

 

 

Thursday, December 12, 2013

It's Walmart VS. Whole Foods For Coconut





My receipts with coconut purchases in Nov and Dec 2013


Which store is the best place to buy fresh young coconuts? Who is the winner?

 The Whole Foods store I shop at is near affluent Dearborn Park, on Roosevelt Road in South Loop, Chicago.   I shop at the new Walmart in Pullman next to the Ford (Calumet) Expressway on Chicago's  southside.

The good news is that coconut oil, coconut water as well as fresh coconuts are now widely available in the  Chicago metro area at BOTH grocers.  And both stores’ prices are sensible and reasonable.

Of course, Whole Foods was the pioneer in making coconut products available to metro Chicago residents and stocks more fresh coconut in it’s stores. Walmart, the new entry into the city,  has more locations thus actually may provide  more coconut products to a wider swath of metropolitan residents.

The winner for the cheapest fresh coconut prices is Whole Foods, by 0.99 cents per coconut.  The winner for the making more coconut products available closer to more city’s residents is Walmart.

We all win by making coconut a part of our  lifestyle for cuisine, health and beauty rituals.

(Disclaimer – I have no affiliation with either Whole Foods or Walmart.  I purchased the fresh young coconuts with my own money solely for my own use.  I did not make the purchases for the purposes of comparing prices or the stores – I noticed the difference afterwards, while reviewing my recent purchases.)

 

Thursday, December 5, 2013

5 Christmas Gifts For Your Coconut Lover

Christmas lights on palm trees in Miami, Florida
Christmas in Miami,  Florida, USA

Here are 5 tips for Christmas presents for that Coconut Lover in your life:

  • Fresh coconuts from Whole Foods that can yield over a cup of fresh coconut water... the price is much cheaper than at online stores.

  • Heavyweight Zwilling Butcher Knife by J.A. Henckels to hack open fresh coconuts

  • Carol’s Daughter’s Monoi Oil for hair moisturizing

  • A bag of spicy-tasting Coconut Sugar

  • The original, authentic Monoi Tiki Tahiti oil in Sandalwood,  a surprising fragrance flavor twist for skincare.

Your Coconut Lover will really appreciate finding any of these gifts under the Christmas tree.

How To Protect Yourself In A Purple Chemical World

Chemicals, Chemicals! Everywhere!

My sister, the biochemist, told me one day ‘Chemistry isn’t poetry.’

Back in the day, I never used Dippity Do.  I used the purple hair setting lotion that’s been ubiquitous in salons and sold at drugstores all over Chicago for years.  I used it often at home and every hair stylist I ever went to used the purple stuff.

I used the purple stuff from my teenage years until about 10 years ago – many, many decades.

I Like Reading Labels


Funny, every time I picked-up the bottle of purple stuff I was drawn to read the ingredients list and one word in particular ALWAYS stuck-out to  me.  It’s such a pleasant sounding word, so melodious – not frightening at all.

 I love words, I love English.

But the purple lotion ingredient sounded like Japanese Haiku - futuristic Haiku.

The purple stuff made my scalp itch horribly. I regularly yanked-out hairs from inflamed follicles. But my relaxed hair had firm curls no matter the weather or how high the humidity climbed.

My sister told me that chemical and scientific words have to be treated differently-every suffix and prefix has to be carefully considered to completely understand the chemical’s function. And so I looked-up the lovely sounding chemical term on the purple lotion’s bottle. 

The term is “q-u-a-t-e-r-n-i-u-m 15”

 Cosmetic Ingredient Research


I discovered that Quaternium-15 is a preservative that releases formaldehyde. Apparently, I had been having an allergic reaction to it for years.

The resource I used is “Don’t Go To The Cosmetics Counter Without Me” by Paula Begoun. Paula first published this book in 1991.  I used the 2000 edition.

I stopped using the purple stuff immediately.  (Note-it’s still sold in stores and still has the formaldehyde forming ingredient Quaternium-15).

Nowadays, I use Paula’s book and  internet resources to look up each and every unfamiliar chemical that I come across on cosmetics’ labels.

Cosmetic Ingredient Research Case Study


I had to do this recently for a hair coloring product.

I have 10% gray hair, but it ALL seems to be at my temples and along my front hairline. I was so tired of wearing headbands all the time.

I used some lightweight color products without ammonia or peroxide with great success for a few years.  But after a time, the color treatments just didn’t seem to cover or even “camouflage” the gray.


I knew that it was time for stronger coloring products.  But just having gotten on the highway to leave relaxers behind and go ‘au natural’, I just couldn’t pull the trigger. I figured I might mess-up the natural texture of my hair with stronger coloring products before I could really appreciate my true hair type.

 
Then the girl at the hair products store told me I could buy a product to make the temporary color stronger and last longer. It was the tiniest little packet of chemicals, the size and thickness of a sticky note. And it only cost $5.

 I looked at the ingredients list and one word in particular dredged-up something in my distant memory – something about severe allergic reactions and deaths.  I declined to buy the little chemical packet!

Phenylenediamine or Paraphenylenediamine or PPD are the terms for this particular chemical.


Who’s Responsible for Your Safety?


I decided to use a gray-covering hair powder that I saw on a TV shopping network.

When it was delivered, I noticed many chemical terms on the label that I had never seen before.  I pondered whether ‘the shopping channel would sell something with dangerous chemicals.’ And, ‘Surely their quality department has examined the chemical list for dangerous stuff.’

Hmmm….

I looked-up each and every long, complex chemical word on the hair powder’s ingredients list.  All the chemicals seem OK for cosmetic use. I used Paula Begoun’s "Cosmetic Cop" website at Paulaschoice.com to check-out the terms.

Today, there are many, many internet websites that are available for use by ordinary women not just biochemists, to research cosmetic chemical terms. But Paula Begoun was a pioneer with her book 25 years ago.

 I am responsible for taking steps to keep myself safe. What about you and your children?

Thank you Paula Begoun for keeping me informed and for helping me to protect myself all these years.

 

Merry Christmas All

Here's a  truly spirit stirring acappella version of "Carol of the Bells" by Beyonce and Destiny's Child from back in the day. Enjoy the Christmas Music!